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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Sep 18, 2022:

activity # timemileskm+m
  Coaching4 3:07:10 7.31(25:37) 11.76(15:55) 11
  Swimming2 1:30:00 2.16(41:40) 3.48(25:54)
  Biking1 51:28 13.91(3:42) 22.39(2:18) 60
  Running1 28:29 1.91(14:55) 3.07(9:16) 14
  Walking1 15:00 0.73(20:33) 1.17(12:46) 6
  Total8 6:12:07 26.02(14:18) 41.87(8:53) 91
  [1-5]8 5:54:47
averages - weight:175.4lbs

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MoTuWeThFrSaSu

Sunday Sep 18, 2022 #

10 PM

Walking 15:00 intensity: (11 @0) + (13:31 @1) + (1:14 @2) + (4 @3) 0.73 mi (20:33 / mi) +6m 20:02 / mi
ahr:112 max:135 weight:176lbs (rest day)

This was the walk back to grab our car from Brigid's house after catching the end of Borderland, which included the Flaming Lips show, which was pretty cool, even without any gummies.

Saturday Sep 17, 2022 #

Event: ROC - Genesee County Park
 
11 AM

Coaching 27:27 intensity: (1:31 @0) + (18:09 @1) + (5:45 @2) + (1:52 @3) + (10 @4) 1.2 mi (22:52 / mi)
ahr:101 max:142

Coaching 27:26 intensity: (44 @0) + (15:59 @1) + (6:08 @2) + (4:35 @3) 1.19 mi (23:04 / mi)
ahr:106 max:137

Coaching 27:36 intensity: (13 @0) + (18:55 @1) + (4:23 @2) + (3:27 @3) + (38 @4) 1.22 mi (22:34 / mi)
ahr:103 max:149

Coaching 34:49 intensity: (17 @0) + (25:57 @1) + (2:27 @2) + (4:51 @3) + (1:08 @4) + (9 @5) 1.2 mi (28:56 / mi)
ahr:102 max:161

Friday Sep 16, 2022 #

5 PM

Swimming 45:00 [3] 1.08 mi (41:40 / mi)
weight:177lbs

~7:24
Better with low 1:40s for most
~3:54, ~3:50

Thursday Sep 15, 2022 #

4 PM

Running 10:12 intensity: (11 @0) + (43 @1) + (8:59 @2) + (6 @3) + (13 @4) 0.86 mi (11:52 / mi) +14m 11:17 / mi
ahr:125 max:149 weight:177lbs

Short jog before the team's workout.

Coaching 38:18 intensity: (12:06 @0) + (25:21 @1) + (51 @2) 0.84 mi (45:35 / mi) +1m 45:24 / mi
ahr:75 max:127

Moving around during the kids' workout which included 1 800T and up to 5x800 at interval pace.

Running 18:17 intensity: (1:19 @0) + (4:28 @1) + (2:42 @2) + (6:40 @3) + (1:03 @4) + (2:05 @5) 1.05 mi (17:25 / mi)
ahr:121 max:164

Short jog while the kids were cooling down.

Wednesday Sep 14, 2022 #

6 PM

Biking 51:28 [3] 13.91 mi (3:42 / mi) +60m 3:39 / mi

Short ride after work.

Tuesday Sep 13, 2022 #

5 PM

Coaching 2:20 intensity: (31 @0) + (1:15 @1) + (19 @2) + (9 @3) + (6 @4) 0.1 mi (23:19 / mi)
ahr:96 max:148 weight:174lbs

Boys Race at Center Park - only it wasn't...

The race started and as the race came back around the soccer and field and down toward the starting line a flash of lightning was quickly followed by thunder and the race was immediately halted. Sent the kids to the bus while we discussed possibilities.

Decided to wait to see if we could still get the meet in by waiting the required time, then starting the girls 2 minutes after the boys and cutting out the wooded hill loops both on the way out and on the way back.
6 PM

Coaching 29:14 intensity: (17 @0) + (8:48 @1) + (2:56 @2) + (4:21 @3) + (11:19 @4) + (1:33 @5) 1.55 mi (18:52 / mi) +10m 18:29 / mi
ahr:128 max:170

Finally got the boys race restarted at 6:25 and the girls went off at 6:27 (well, 6:27:03). Fairport dominated both races, as expected, but our boys handled Hilton as well as Olympia/Odyssey for a 2-1 day, while the girls fell to Hilton due to very large gaps from 2-3 and 3-4.

Monday Sep 12, 2022 #

6 PM

Swimming 45:00 [3] 1.08 mi (41:40 / mi)
weight:173lbs

7:21
1:44,1:49,1:49,1:47,1:49,1:45
3:54,3:49
52,61,55,60

Finally back in the pool, so it was slow.

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