Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Sep 6, 2022:

activity # timemileskm+m
  Orienteering2 2:16:29 5.56(24:34) 8.94(15:16) 169
  Running2 1:32:16 6.02(15:19) 9.7(9:31)
  Biking2 46:00 24.87(1:51) 40.02(1:09)
  Walking1 14:06 0.69(20:31) 1.11(12:45)
  Total7 4:48:51 37.13(7:47) 59.76(4:50) 169
  [1-5]7 3:55:08
averages - weight:177lbs

«»
1:11
0:00
» now
WeThFrSaSuMoTu

Tuesday Sep 6, 2022 #

Note
weight:174lbs (rest day)

Had a late mandatory invite to a 4pm meeting so I missed the Blue & Gold meet at Webster Park. I did get there for the stretching and was able to review the results and talk to some of the kids. Winner was over 20 minutes, so there is work to do, but the top girl ran 20:39 for 4th.

Monday Sep 5, 2022 #

2 PM

Orienteering 1:08:10 intensity: (43:37 @1) + (10:54 @2) + (7:14 @3) + (2:42 @4) + (3:43 @5) 2.7 mi (25:17 / mi) +81m 23:07 / mi
ahr:112 max:180

Sunday Sep 4, 2022 #

4 PM

Biking 45:00 [3] 15.83 mi (2:51 / mi)
weight:179lbs

P=199, C=81
45 min 80s Ride on Nate's Peloton with Emma Lovewell. Record 537 kJ for 45 minutes as there was one other person on the live leaderboard, and that kept me honest.

Saturday Sep 3, 2022 #

Event: Eastern Canadian Orienteering Championships
 
10 AM

Orienteering 1:08:19 intensity: (2 @0) + (48:41 @1) + (10:31 @2) + (7:15 @3) + (1:50 @4) 2.86 mi (23:53 / mi) +87m 21:49 / mi
ahr:106 max:149 weight:178lbs

Friday Sep 2, 2022 #

1 PM

Biking 1:00 intensity: (30 @0) + (30 @1) 9.04 mi (7 / mi)
ahr:67 max:85

Thursday Sep 1, 2022 #

5 PM

Running 34:25 intensity: (1:12 @1) + (1:17 @2) + (8:45 @3) + (4:53 @4) + (18:18 @5) 3.02 mi (11:24 / mi)
ahr:148 max:168

Wednesday Aug 31, 2022 #

7 AM

Walking 14:06 intensity: (10 @0) + (13:45 @1) + (11 @2) 0.69 mi (20:31 / mi)
ahr:96 max:125

5 PM

Running 57:51 intensity: (53:01 @0) + (4:50 @1) 3.0 mi (19:16 / mi)
ahr:57 max:99

« Earlier | Later »