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Training Log Archive: bishop22

In the 7 days ending Aug 13, 2022:

activity # timemileskm+m
  Hiking5 14:35:21 28.37(30:51) 45.66(19:10) 2194
  Biking1 44:22 7.5(5:55) 12.08(3:40) 166
  Total6 15:19:43 35.87(25:38) 57.73(15:56) 2359
  [1-5]6 15:14:10

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Friday Aug 12, 2022 #

11 AM

Hiking 1:57:10 intensity: (55 @0) + (1:49:04 @1) + (2:40 @2) + (4:15 @3) + (16 @4) 4.11 mi (28:31 / mi) +195m 24:51 / mi
ahr:99 max:142

Much easier hike up to Castle Rock with Christine and Zach today.
C • Where's your home base? 1

Thursday Aug 11, 2022 #

Note
(rest day)

Had to take the day off as my legs were fried from this week's cumulative damage.

Wednesday Aug 10, 2022 #

8 AM

Hiking 5:02:53 intensity: (4:14:49 @1) + (29:36 @2) + (12:41 @3) + (5:07 @4) + (40 @5) 9.06 mi (33:26 / mi) +917m 25:26 / mi
ahr:106 max:162

My first High Peak hike with Nate, Luke, Coop, Sara, Chris and Ryan. Did the loop variant of Big Slide Mountain which added distance but also variety, so it was worth it. Quite slow coming down for the first mile as it was steep and slick in places. Nasty fall in the second mile down, landing hard on left elbow and hip, but didn't seem too bad. Had to jog some stretches of the last 2+ miles as I couldn't keep up with Nate/Luke walking pace.

Mist and light rain most of the way up so we could see absolutely nothing from the top.

Tuesday Aug 9, 2022 #

10 AM

Hiking 2:50:45 intensity: (1:52 @0) + (2:10:35 @1) + (21:06 @2) + (12:53 @3) + (2:41 @4) + (1:38 @5) 5.76 mi (29:39 / mi) +499m 23:21 / mi
ahr:109 max:167

Wakely Mountain fire tower hike with about 17 of us today. Christine made it to the top and even climbed to the very top of the fire tower. Not as warm today but I still had to wring stuff out at the top.

Monday Aug 8, 2022 #

9 AM

Hiking 1:20:00 [2] 2.5 mi (32:00 / mi) +200m 25:38 / mi

Forgot my Garmin so I don't have tracks today - we did Coney Mountain which was much easier but included a great 360 degree view at the top.
12 PM

Biking 44:22 intensity: (2:44 @0) + (29:08 @1) + (6:05 @2) + (2:05 @3) + (3:52 @4) + (28 @5) 7.5 mi (5:55 / mi) +166m 5:32 / mi
ahr:108 max:162

Sunday Aug 7, 2022 #

11 AM

Hiking 3:24:33 intensity: (2 @0) + (2:57:28 @1) + (15:35 @2) + (5:00 @3) + (6:27 @4) + (1 @5) 6.94 mi (29:28 / mi) +383m 25:09 / mi
ahr:107 max:154

Peaked Mountain hike with 20 of the 21 of us making the ADK trip this week. Temp in 80s meant my shirt had to be wrung out at the top and even my socks were drenched by the end. The Camelbak was not enough water for this hike on this day.

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