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Training Log Archive: bishop22

In the 7 days ending Jun 4, 2022:

activity # timemileskm+m
  Orienteering1 5:22:19 6.41(50:17) 10.32(31:15) 399
  Kayaking3 1:18:51 3.55(22:13) 5.71(13:48) 1
  Hashing1 1:18:44 5.83(13:30) 9.38(8:24) 31
  Running1 57:25 4.23(13:34) 6.81(8:26)
  Swimming1 43:00 1.02(42:09) 1.64(26:11)
  Biking1 21:41 4.67(4:38) 7.52(2:53) 220
  Total7 10:02:00 25.71(23:25) 41.38(14:33) 651
  [1-5]7 9:30:26
averages - weight:178.5lbs

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SuMoTuWeThFrSa

Saturday Jun 4, 2022 #

Event: Reign of Terraces Rogaine
 
Event: Emery Park
 
10 AM

Orienteering 5:22:19 intensity: (12 @0) + (5:13:47 @1) + (5:16 @2) + (1:45 @3) + (1:10 @4) + (9 @5) 6.41 mi (50:17 / mi) +399m 42:08 / mi
ahr:96 max:157

Friday Jun 3, 2022 #

Note
weight:178lbs (rest day)

Took a day off ahead of tomorrow's longer event.

Thursday Jun 2, 2022 #

6 PM

Hashing 1:18:44 intensity: (39 @1) + (3:15 @2) + (8:52 @3) + (46 @4) + (1:05:12 @5) 5.83 mi (13:30 / mi) +31m 13:17 / mi
ahr:172 max:208

Biking 21:41 [3] 4.67 mi (4:38 / mi) +220m 4:03 / mi

Wednesday Jun 1, 2022 #

6 PM

Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:179lbs

400 - 7:14
6x100 s/p - 1:41,1:42,1:45,1:41,1:43,1:41
2x200 pim - 3:52,3:47
6x50 kick fl/ba/fr - 53,46,54,55,47,55
100 ez

Tuesday May 31, 2022 #

6 AM

Kayaking 47:56 intensity: (18:12 @0) + (29:18 @1) + (9 @2) + (17 @3) 2.03 mi (23:37 / mi)
ahr:75 max:137

Early AM kayak trip before we had to pack up and leave. The cove was very calm and peaceful.

Monday May 30, 2022 #

2 PM

Running 57:25 intensity: (2:11 @1) + (2:02 @2) + (6:14 @3) + (38:11 @4) + (8:47 @5) 4.23 mi (13:34 / mi)
ahr:144 max:164

One last jog/walk on the Mass Audubon trails, with the added loop over to Widow's Cove on previously unexplored trails.

Sunday May 29, 2022 #

12 PM

Kayaking 23:10 intensity: (13:10 @0) + (10:00 @1) 1.07 mi (21:39 / mi)
ahr:66 max:99

Paddled over to the beach with the boys - Zach and Nate in the two-man and Luke in the other single seater.
2 PM

Kayaking 7:45 [1] 0.45 mi (17:14 / mi) +1m 17:05 / mi
ahr:77 max:82

Back from the beach to the house.

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