Training Log Archive: bishop22In the 7 days ending Apr 20, 2019:
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Note
weight:182lbs (rest day)
Running 58:37 4.68 mi (12:31 / mi) +149m 11:24 / mi
ahr:154 max:172 weight:183lbs
Biking warm up/down 10:00 [2] 2.05 mi (4:53 / mi)
ahr:92 max:100 weight:184lbs
Biking 4:35 [4] 1.5 mi (3:03 / mi)
ahr:134 max:146