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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Apr 15:

activity # timemileskm+m
  Biking1 1:03:26 15.8(4:01) 25.43(2:30)
  Hashing1 59:28 4.97(11:58) 8.0(7:26) 45
  Running2 45:23 3.04(14:57) 4.89(9:17)
  Swimming1 43:00 1.02(42:09) 1.64(26:11)
  Walking2 28:42 1.24(23:04) 2.0(14:20) 33
  Total6 3:59:59 26.07(9:12) 41.96(5:43) 78
  [1-5]6 3:45:06
averages - weight:185.2lbs

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Monday Apr 15 #

7 PM

Running 33:52 intensity: (8:53 @1) + (15:39 @2) + (3:52 @3) + (3:19 @4) + (2:09 @5) 3.0 mi (11:17 / mi)
ahr:129 max:163 weight:184lbs

Treadmill at the Y as I am becoming soft in my old age.
3 min w/up; 52 sec w/dn
3 min, 2, 2, 1, 1, 2, 2, 3 jog
2 min walk after each
6.6 mph on 3s
7.0 mph on 2s (7.2 on #3)
7.5 and 8.0 mph on 1s

Sunday Apr 14 #

11 AM

Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:187lbs

4:27 (stopped to unscrew lane line holder) / 8:45
1:31,31,34,35,34,34
6x50 kick
100
4x50 ba/br
100

Saturday Apr 13 #

Note
(rest day)

No time for a workout today, but I did get a whole lot of steps in with Luke (and Christine) checking out RPI on admitted students day.

Friday Apr 12 #

6 PM

Walking 24:15 intensity: (23:27 @1) + (13 @2) + (8 @3) + (17 @4) + (10 @5) 1.23 mi (19:43 / mi) +33m 18:11 / mi
ahr:99 max:168 weight:186lbs

Walking around a small bit of RPI while Luke was out for a run.

Thursday Apr 11 #

6 PM

Hashing 59:28 intensity: (1:45 @0) + (24:39 @1) + (31:24 @2) + (1:17 @3) + (23 @4) 4.97 mi (11:58 / mi) +45m 11:38 / mi
ahr:110 max:154 weight:186lbs

RH3 from Genesee Brew House. Mostly an almost out-and-back route with a lot of waiting for the walkers.

Wednesday Apr 10 #

Note
weight:184lbs (rest day)

The boss took us out after work, so no workout.

Tuesday Apr 9 #

6 PM

Walking 4:27 intensity: (3:15 @0) + (1:12 @1) 0.01 mi (5:11:22 / mi)
ahr:68 max:88

Running 11:31 intensity: (9:53 @0) + (1:38 @1) 0.04 mi (5:08:54 / mi)
ahr:62 max:81

8 PM

Biking 29:16 [3] 8.38 mi (3:30 / mi)
ahr:129 max:142 weight:184lbs

P=182, C=64
This was the ride of the week. After a very windy and cold track meet at Hilton, with Luke just high jumping again (5'4" again - just brushed 5'6"), it was tough to drag myself to the Y, and I couldn't keep up with my November self on this course.

Biking 5:00 [2] 0.94 mi (5:19 / mi)
ahr:97 max:109

P=72, C=66
32,570 Points on Dragons Island - Tactics - 5 Min

Biking 6:11 [3] 1.75 mi (3:32 / mi)
ahr:123 max:133

P=183, C=62
Safely ahead of the current Y leader

Biking warm up/down 2:59 [2] 0.76 mi (3:56 / mi)

Biking 20:00 [2] 3.97 mi (5:02 / mi)
ahr:99 max:113

123,400 Points on Coin Toss - Tactics - 20 Min
Best world seasonal ranking ever! I placed 6th and would have been 4th if I had thought that I'd be high on the leaderboard (OK, there have only been 31 attempts this season). I'll have to try some more games of longer than 15 minutes, and perhaps ride a game hard sometime.

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