Training Log Archive: bishop22In the 7 days ending Aug 10, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 1:14:16 2.46 mi (30:11 / mi) +88m 27:10 / mi
ahr:100 max:188
Orienteering race 32:38 2.62 mi (12:27 / mi) +18m 12:12 / mi
ahr:148 max:166
Running race 35:02 3.13 mi (11:12 / mi) +113m 10:04 / mi
ahr:152 max:168 weight:176lbs
Biking 1:44:25 21.24 mi (4:55 / mi) +137m 4:49 / mi
ahr:125 max:162 weight:177lbs
Running 43:31 3.11 mi (14:00 / mi) +163m 12:02 / mi
ahr:147 max:171