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Training Log Archive: bishop22

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Orienteering2 2:22:34 8.34(17:06) 13.42(10:37) 521
  Hashing1 1:24:44 6.67(12:42) 10.73(7:54) 45
  Biking2 1:13:18 16.98(4:19) 27.33(2:41) 29
  Walking1 1:00:08 3.01(19:59) 4.84(12:25) 44
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Total7 6:42:44 36.02(11:11) 57.97(6:57) 639
  [1-5]7 6:42:05
averages - weight:174lbs

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Tuesday May 29, 2018 #

6 PM

Biking 45:16 intensity: (15:54 @1) + (27:06 @2) + (1:04 @3) + (57 @4) + (15 @5) 10.17 mi (4:27 / mi) +29m 4:25 / mi
ahr:122 max:162 weight:176lbs

Went for a fairly easy bike ride around town after work.

Monday May 28, 2018 #

10 AM

Orienteering 1:33:08 intensity: (6:22 @1) + (37:08 @2) + (19:32 @3) + (21:51 @4) + (8:15 @5) 5.36 mi (17:23 / mi) +299m 14:49 / mi
ahr:138 max:178

Green Course at US Team Trials
Was real slow to the first control so Joe B came in right behind me from 2 minutes back. Went right for C12 and got there just ahead of Patty who had gone left. Stayed too high for C14 and slowed down to early, undershooting it (yesterday's problem was overshooting a couple of controls, but I was worn out late today).

Sunday May 27, 2018 #

12 PM

Orienteering 49:26 intensity: (6:32 @1) + (8:48 @2) + (10:18 @3) + (16:21 @4) + (7:27 @5) 2.98 mi (16:35 / mi) +222m 13:28 / mi
ahr:140 max:185

Continental Relay Champs - teaming up with nate and Patty. Was a little sloppy in the second loop, but not bad overall. Looks like nate was 14th out of the 7+point teams on the first leg and I had the 14th best split on the second leg, which moved us up to 11th, and we finished 13th after Patty's anchor leg.

Saturday May 26, 2018 #

7 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:175lbs

~8:40
1:33,36,36,35,34,33
4x50 kick
200 easy
4x50 ba/br - 55,60,53,58

7 PM

Walking 1:00:08 intensity: (39 @0) + (58:38 @1) + (51 @2) 3.01 mi (19:59 / mi) +44m 19:07 / mi
ahr:97 max:128

Went out for a bit of a walk at Arrowhead Lake, while I was there alone, without a car.

Friday May 25, 2018 #

6 PM

Biking 3:35 [3] 1.0 mi (3:35 / mi)
weight:173lbs

P=135 C=67
Took Luke over to the Y to try biking. His hip was fine while he went 5 minutes, took a break to do other exercises, then did 10 minutes more.

Biking 9:57 [3] 2.91 mi (3:25 / mi)

P=172,C=71
Fairly easy ride because of the races this weekend and yesterday's effort.

Biking 10:00 [2] 1.9 mi (5:16 / mi)

P=82, C=63
Dragons Return - Tactics - 87,959 Points

Biking warm up/down 4:30 [2] 1.0 mi (4:30 / mi)

Thursday May 24, 2018 #

6 PM

Hashing 1:24:44 intensity: (11:43 @1) + (15:13 @2) + (14:46 @3) + (25:33 @4) + (17:29 @5) 6.67 mi (12:42 / mi) +45m 12:26 / mi
ahr:130 max:176 weight:173lbs

RH3 from Highland Park. Nice urban trail until, apparently, we overlapped with a different trail from last night and wound up doing a long extra loop that was unnecessary, so I ended up getting in a very long run.

Wednesday May 23, 2018 #

Note
weight:173lbs (rest day)

A good time for a day off as I went to EA to attend Sue's fundraiser for Aurora Adult Services.

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