Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending May 26, 2018:

	activity	#	time	miles		km		+m
	Swimming	2	1:26:00	2.1	(40:57)	3.38	(25:27)
	Hashing	1	1:24:44	6.67	(12:42)	10.73	(7:54)	45
	Biking	2	1:14:45	19.07	(3:55)	30.69	(2:26)
	Orienteering	1	1:06:40	4.62	(14:26)	7.43	(8:58)	57
	Walking	1	1:00:08	3.01	(19:59)	4.84	(12:25)	44
	Weights	1	15:00
	Total	7	6:27:17	35.47		57.08		146
	[1-5]	7	6:26:38
averages - weight:174.3lbs

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Saturday May 26, 2018 #

7 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:175lbs

~8:40
1:33,36,36,35,34,33
4x50 kick
200 easy
4x50 ba/br - 55,60,53,58

7 PM

Walking 1:00:08 3.01 mi (19:59 / mi) +44m 19:07 / mi
ahr:97 max:128

Went out for a bit of a walk at Arrowhead Lake, while I was there alone, without a car.

Friday May 25, 2018 #

Event: Westchester County Challenge

6 PM

Biking 3:35 [3] 1.0 mi (3:35 / mi)
weight:173lbs

P=135 C=67
Took Luke over to the Y to try biking. His hip was fine while he went 5 minutes, took a break to do other exercises, then did 10 minutes more.

Biking 9:57 [3] 2.91 mi (3:25 / mi)

P=172,C=71
Fairly easy ride because of the races this weekend and yesterday's effort.

Biking 10:00 [2] 1.9 mi (5:16 / mi)

P=82, C=63
Dragons Return - Tactics - 87,959 Points

Biking warm up/down 4:30 [2] 1.0 mi (4:30 / mi)

Thursday May 24, 2018 #

6 PM

Hashing 1:24:44 6.67 mi (12:42 / mi) +45m 12:26 / mi
ahr:130 max:176 weight:173lbs

RH3 from Highland Park. Nice urban trail until, apparently, we overlapped with a different trail from last night and wound up doing a long extra loop that was unnecessary, so I ended up getting in a very long run.

Wednesday May 23, 2018 #

Note
weight:173lbs (rest day)

A good time for a day off as I went to EA to attend Sue's fundraiser for Aurora Adult Services.

Tuesday May 22, 2018 #

6 PM

Weights 15:00 [1]
weight:174lbs

Finally made it back to the Y for a circuit.

Biking 10:00 [2] 2.76 mi (3:37 / mi)

P=103, C=56
96,883 Points in 10min of Downhill Drama - tactics

Biking 4:24 [4] 1.5 mi (2:56 / mi)

P=218, C=76
This was the "Ride of the Week" and I was finally feeling healthy enough to go after it, and was able to get by the 4:26, 4:29 and 4:32 on the local leaderboard. Only 4 seconds off my all-time best.

Biking 22:05 [3] 6.01 mi (3:40 / mi)

P=171, C=66
Tried to go after the 200 pacer, but couldn't stick. After the uphill in the 4th mile, I realized I couldn't get the leader at 21:42.

Biking warm up/down 5:00 [2] 0.99 mi (5:03 / mi)

P=83, C=58
The earlier Downhill Drama points gave me enough to unlock Maze Mania, so I did a w/dn on that course. Managed to get on the wrong side of a moat, so the last 2 minutes were very boring as well as low scoring.

Biking warm up/down 5:14 [2] 1.0 mi (5:14 / mi)

Monday May 21, 2018 #

8 PM

Swimming 44:00 [3] 1.08 mi (40:45 / mi)
weight:175lbs

4:11/8:21
1:31,31,30,29,28,27 (pull)
50,55,47,53 (ba/br)
1:47,47,48 IM on 2:15

Sunday May 20, 2018 #

Event: ROC - Webster Park

12 PM

Orienteering race 1:06:40 4.62 mi (14:26 / mi) +57m 13:54 / mi
ahr:145 max:175 weight:177lbs

ROC Meet at Webster Park, jammed between Zach's commencement ceremony and his diploma ceremony. I don't have the map, but if the clue for the go control was northern tip or side of thicket, it was placed very poorly and cost me a couple of minutes. Pretty much everything else was just my continued slowness.

C • "Go" control 1

Green - Splits

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