Training Log Archive: bishop22In the 7 days ending Apr 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 30, 2018 #
6 PM
Weights 15:00 [1]
weight:175lbs
Circuit at Y
Biking 10:00 [2] 2.06 mi (4:51 / mi)
126,888 points on Pirates Cove. Was going to take the day off because of my calf but I wanted to get over a million points for the April Expresso challenge.
Biking 3:53 [2] 1.0 mi (3:53 / mi)
Tried to do Ironhorse Rush, but felt a bit in my calf, so I went back to games.
Biking 10:00 [2] 2.26 mi (4:25 / mi)
56,597 points on Downhill Drama.
Biking 10:00 [2] 2.18 mi (4:35 / mi)
Accidentally chose Pirates Cove again and only got 79,702 points without the frozen at 30s bonus bug.
Sunday Apr 29, 2018 #
10 AM
Orienteering race 1:20:22 4.0 mi (20:06 / mi) +342m 15:53 / mi
ahr:123 max:161
Troll Cup Day 2 at Mt Tom - Green X
They used a chase start from yesterday's results, which I thought would be interesting, but I ended up not seeing much of others, even though I started 6 seconds behind Mitch. I remained behind him on the clear route (mostly up a steep trail) to C1. He left to the left while I went straighter, and I never saw him again. Then it was quite lonely out there. My left calf suffered a bit of a strain, so that slowed me, especially on the uphills when my heel couldn't provide support.
Was near someone on green late and I punched the penultimate control first, but my calf prevented any sort of kick.
They used a chase start from yesterday's results, which I thought would be interesting, but I ended up not seeing much of others, even though I started 6 seconds behind Mitch. I remained behind him on the clear route (mostly up a steep trail) to C1. He left to the left while I went straighter, and I never saw him again. Then it was quite lonely out there. My left calf suffered a bit of a strain, so that slowed me, especially on the uphills when my heel couldn't provide support.
Was near someone on green late and I punched the penultimate control first, but my calf prevented any sort of kick.
Saturday Apr 28, 2018 #
12 PM
Orienteering race 1:10:56 3.94 mi (18:00 / mi) +395m 13:44 / mi
ahr:140 max:178
Troll Cup at Mt. Tom - Green X
C1 was my kind of control! Very runnable with easy to read contours. Missed C2 to the right, but recovered ok.
C5 was a bad miss as I wasn't careful enough after hitting the last stream. C6 required going up across 22 contour lines, so I had to walk the whole way.
Got distracted by traffic late in the course and lost 2+ minutes on each of C9 & C11.
So, decent overall but should have been better. Mitch will start 6 secs ahead of me for the chase tomorrow and we should have about 5 guys in under 1:45 ahead.
C1 was my kind of control! Very runnable with easy to read contours. Missed C2 to the right, but recovered ok.
C5 was a bad miss as I wasn't careful enough after hitting the last stream. C6 required going up across 22 contour lines, so I had to walk the whole way.
Got distracted by traffic late in the course and lost 2+ minutes on each of C9 & C11.
So, decent overall but should have been better. Mitch will start 6 secs ahead of me for the chase tomorrow and we should have about 5 guys in under 1:45 ahead.
Friday Apr 27, 2018 #
7 AM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:176lbs
4:26/8:50
1:33,35,35,35,32,31 (pull)
3:38,26
Fairly easy swim ahead of this weekend's orienteering event.
1:33,35,35,35,32,31 (pull)
3:38,26
Fairly easy swim ahead of this weekend's orienteering event.
Thursday Apr 26, 2018 #
11 AM
Running 32:25 3.2 mi (10:08 / mi) +5m 10:05 / mi
ahr:144 max:171 weight:176lbs
First lunchtime run back at Xerox! I was able to use the showers in the next building, so went from there, and I ran on the newer portion of the Hojack trail for the first time. I alternated about 1/2 mile of jogging and 30s of walking. Tried to go a little harder on the middle 2 (of the 6) and was able to keep a better pace on the way back since it was with the wind.
Wednesday Apr 25, 2018 #
7 PM
Swimming 1:15:00 [3] 1.56 mi (48:04 / mi)
weight:177lbs
Another day, another track meet. Drove down to Victor after work, but Schroeder didn't put forth that much effort after having the meet yesterday too. A couple of the top distance guys sat out completely.
On the way home I stopped at the Eastside Y and did last Sunday's master's workout.
400 w/up (25 fl, 50 ba, 75 br, 100 fr and back down), safely under 8:00
2x300 pull 30 sec recovery - 4:54, 4:51
5x50 on 1:10 - 43,42,42,40,40
2x300 head up every 4th lap
8x50 on 1:20 kicking on wall between
8x25 sprint second half on 35 - 19 drifting up to 21
6x50 on 60 even hard 45,43,49,42,49,45
100 w/dn
On the way home I stopped at the Eastside Y and did last Sunday's master's workout.
400 w/up (25 fl, 50 ba, 75 br, 100 fr and back down), safely under 8:00
2x300 pull 30 sec recovery - 4:54, 4:51
5x50 on 1:10 - 43,42,42,40,40
2x300 head up every 4th lap
8x50 on 1:20 kicking on wall between
8x25 sprint second half on 35 - 19 drifting up to 21
6x50 on 60 even hard 45,43,49,42,49,45
100 w/dn
Tuesday Apr 24, 2018 #
7 PM
Running 35:43 3.11 mi (11:29 / mi) +65m 10:47 / mi
ahr:146 max:175 weight:176lbs
Although it looks like Luke is out for the season, I went down to Rush-Henrietta to watch most of the track meet. Neither the Webster boys nor girls won a single event on the track (but we won some field events, and would have won the long jump if we selected the proper 4 varsity guys - a JV guy jumped over 21 feet).
After the relays I went over to Mendon Ponds for a short jog with 1 min walking breaks after each mile. Great evening for it!
After the relays I went over to Mendon Ponds for a short jog with 1 min walking breaks after each mile. Great evening for it!