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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Orienteering3 3:53:18 9.23(25:16) 14.86(15:42) 421
  Walking3 35:00 0.1(5:52:03) 0.16(3:38:45)
  PT1 30:00
  Total7 4:58:18 9.33 15.02 421
  [1-5]7 4:58:03
averages - weight:174lbs

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

PT 30:00 [1]

Did my 3 rounds of PT exercises, including ankle pumps, quad squeezes, glute squeezes and heel slides.

Saturday Jun 17, 2017 #

Event: ROC - Dryer Road Park - MTB-O Regular Event
 
9 AM

Walking 15:00 [3] 0.05 mi (5:01:45 / mi)

Passed the PT tests to go home by doing some walking and going up and down stairs. Then passed the OT test by getting dressed.

Got to go home just past 11am. Did PT exercises 3 times: 20 ankle pumps, 10 quad squeezes, 10 glute squeezes. Also got plenty of exercise going to the bathroom frequently, post- heavy IVs.
C • Great to hear 1
12 PM

Orienteering 1:15:45 intensity: (1:55 @1) + (9:13 @2) + (8:54 @3) + (11:47 @4) + (43:56 @5) 4.48 mi (16:54 / mi) +205m 14:48 / mi
ahr:158 max:189

Zach borrowed my Garmin for today's orienteering, so uploading here for now.

Friday Jun 16, 2017 #

4 PM

Walking 10:00 [3] 0.02 mi (8:22:55 / mi)

They had me up for a brief walk down the hall not too long after surgery.
8 PM

Walking 10:00 [3] 0.03 mi (5:35:17 / mi)

A slightly longer walk in the hall in the evening. No pain whatsoever, given that the spinal was still effective.

Thursday Jun 15, 2017 #

Note
(sick) (rest day)

Exhausted when I got home, so slept from about 6:30 until after 10. So, no final pre-surgery exercise.
C • Good luck 2

Wednesday Jun 14, 2017 #

7 PM

Orienteering 1:10:36 intensity: (1:10:15 @1) + (21 @2) 2.0 mi (35:18 / mi) +128m 29:26 / mi
ahr:96 max:128 weight:173lbs (sick)

Map Hike at Hunters Creek with Walt and Patty. Last outing before Friday's surgery.

Tuesday Jun 13, 2017 #

Note
(sick) (rest day)

Luke got his permit today, so I got home and let him drive me around a bit.

Monday Jun 12, 2017 #

6 PM

Orienteering 1:26:57 intensity: (15 @0) + (1:21:50 @1) + (4:38 @2) + (8 @3) + (6 @4) 2.75 mi (31:37 / mi) +87m 28:47 / mi
ahr:94 max:150 weight:175lbs (sick)

Went out to Sardinia with Walt to tackle some more of the Map Hike there. We were pretty clean on this one, with just a hesitation on the way to the 3rd control to figure out where we hit a trail in relation to a creek crossing.

Added earache to the symptom list - need this to clear up fast.

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