Training Log Archive: bishop22In the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
9 AM
Orienteering race 1:07:47 2.82 mi (24:02 / mi) +206m 19:36 / mi
ahr:127 max:157
West Point National Meet - Middle - Green Y
Big error on C9, but I can't remember the details without the map. Other than that, I was fairly clean but missed C3 left and had to recover.
Big error on C9, but I can't remember the details without the map. Other than that, I was fairly clean but missed C3 left and had to recover.
Walking warm up/down 25:00 1.5 mi (16:40 / mi)
Long walk to the start, which was half jog, half walk. Very long technical walk from the finish with my hip acting up.
1 PM
Orienteering race 37:30 1.95 mi (19:14 / mi) +48m 17:52 / mi
ahr:136 max:158
West Point National Meet - Sprint - Green
Well, this was a disaster. My legs were pretty fried from the morning, so I was slow, and I ran right to C5, and right by it, leading to a ridiculous search process. Was distracted by the wrong control on the way to C10, but clean and very slow after that.
Well, this was a disaster. My legs were pretty fried from the morning, so I was slow, and I ran right to C5, and right by it, leading to a ridiculous search process. Was distracted by the wrong control on the way to C10, but clean and very slow after that.
Wednesday Apr 20, 2016 #
6 PM
Orienteering 57:15 2.72 mi (21:03 / mi) +63m 19:38 / mi
ahr:108 max:168
Went up to Emery to check some of the new Map Hike control locations. Legs (well hip) are still feeling the effects of last weekend's races.
Tuesday Apr 19, 2016 #
Note
(rest day)
Drove from work to Luke's baseball game, then we had to get the lawn mowed - I did some then got gas while Chris took over, then picked up sticks, which is a very challenging exercise for me, but I couldn't log it. By dark, it was time to eat instead of going to the Y (not ready to run today).
Monday Apr 18, 2016 #
10 PM
Strength 5:00 [1]
(rest day)
Had planned to go to Emery Park to fix the control that I had misplaced, but Patty had already done it, so went with the day off instead.
Did 20 minutes of hip exercises. Discovered a weakness doing a new exercise (leg lift while lying on side) - can barely get surgical side up in the air, so I'll need to work that.
Did 20 minutes of hip exercises. Discovered a weakness doing a new exercise (leg lift while lying on side) - can barely get surgical side up in the air, so I'll need to work that.
Sunday Apr 17, 2016 #
9 AM
Orienteering race 1:22:12 4.25 mi (19:20 / mi) +120m 17:47 / mi
ahr:129 max:162
NEOC Troll Cup - Classic - Green X
Rough start as I made errors near/in the circle on the first 3 controls. I was pretty good after that, although I did lose some time going into C9 and I was in slow motion going to the go control.
Was quite happy with C10 as it was a running leg and I was able to push myself reasonably well and passed a kid early and an Ottawa guy midway through.
Zach managed to win M20 again to sweep the weekend. Too bad he can't go to West Point with his track meet on Saturday and his last three days of class to follow.
Rough start as I made errors near/in the circle on the first 3 controls. I was pretty good after that, although I did lose some time going into C9 and I was in slow motion going to the go control.
Was quite happy with C10 as it was a running leg and I was able to push myself reasonably well and passed a kid early and an Ottawa guy midway through.
Zach managed to win M20 again to sweep the weekend. Too bad he can't go to West Point with his track meet on Saturday and his last three days of class to follow.