Training Log Archive: bishop22

Event: ROC - Mendon Ponds Park Regular Event
 

ROC Meet at Mendon Ponds - Re-do of the WDOC Middle - Red course

Between yesterday's race, the heat/humidity and the hills I totally ran out of gas. Maybe more when I have my map handy.

Red - Splits

Event: BFLO - Schoellkopf Boy Scout Camp
 

BFLO 3-hour Score-O at Camp Schoellkopf, but 3 hours were not needed. A couple of misses on the other side of the creek, but mostly just slow.

RH3 at Northampton Park. Nice trail, lots of variety. 3 to 5 miles was tough as there were no checks so it was just chasing the leaders. The last 0.85 miles was in the dark and thru some tough terrain.

Short Map Hike session at the northern part of Hunters Creek. Only found one of the two remaining 2014 Map Hike controls that were to be collected and got the 5 northern controls for the 2015 Map Hike, and there wasn't anything else within reasonable distance so I called it a night.

Walt and I were relaxing at the picnic table by the parking lot and I heard a cry of help. Walt yelled out and a woman was able to follow his voice to the parking lot. She had gotten a bit lost out with her dogs and was starting to get worried about finding the lot. It turns out her boyfriend is one of the WGR morning guys.

8:37
1:35,35,35,33,33
3:32,27

Sluggish at first but then was able to pick it up.

Easy run at Corbett's Glen as part of a double session to make up for missing yesterday.

Got back from work kind of late, so took the day off.