Training Log Archive: bishop22In the 7 days ending Mar 27, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 31:20 [5] *** 2.9 km (10:48 / km)
spiked:17/23c
Biking 16:39 [3] 5.0 mi (3:20 / mi)
ahr:118
Biking 19:38 [3] 5.43 mi (3:37 / mi)
ahr:116 max:141
Running 35:38 3.22 mi (11:04 / mi) +5m 11:01 / mi
Note
(rest day)
Biking 18:21 [4] 4.53 mi (4:03 / mi)
ahr:129 max:150 slept:176.0
Biking 20:04 [3] 5.37 mi (3:44 / mi)
ahr:118 max:146
Biking 10:00 [2] 2.5 mi (4:00 / mi)
ahr:82 max:128
Orienteering 1:16:32 [3] 5.5 km (13:55 / km)
Orienteering race 1:21:24 [3] 4.17 mi (19:31 / mi) +239m 16:34 / mi