Training Log Archive: bishop22In the 7 days ending Mar 21, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:21:24 [3] 4.17 mi (19:31 / mi) +239m 16:34 / mi
Running 30:23 3.05 mi (9:58 / mi)
max:150 weight:178lbs
Biking warm up/down 4:57 [2] 1.5 mi (3:18 / mi)
ahr:112 max:142
Biking warm up/down 6:54 [2] 2.03 mi (3:24 / mi)
Biking 37:02 [3] 10.01 mi (3:42 / mi)
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:182lbs
Biking 33:16 [3] 9.54 mi (3:29 / mi)