Training Log Archive: bishop22In the 7 days ending Oct 22, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 57:12 6.75 mi (8:28 / mi) +25m 8:23 / mi
ahr:127 max:194
Orienteering 37:00 [2] 3.0 mi (12:20 / mi)
Orienteering 2:05:23 7.49 mi (16:44 / mi) +321m 14:46 / mi
ahr:139 max:172
Orienteering 1:22:32 4.04 mi (20:26 / mi) +231m 17:21 / mi
ahr:137 max:174
Note
(rest day)
Running 16:45 2.12 mi (7:55 / mi) +26m 7:38 / mi
Running 15:45 2.03 mi (7:46 / mi) +2m 7:44 / mi