Training Log Archive: bishop22In the 7 days ending Aug 1, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (Trail Challenge) 55:12 [4] 5.73 mi (9:38 / mi) +148m 8:55 / mi
Biking 21:00 [2] 7.0 mi (3:00 / mi)
Running 25:11 [2] 3.0 mi (8:24 / mi)
Running 28:39 3.51 mi (8:10 / mi)
Running 1:00:01 [2] 6.26 mi (9:35 / mi) +60m 9:19 / mi