Training Log Archive: bishop22In the 7 days ending May 28, 2012:
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Sunday May 27, 2012 #
3 PM
Orienteering 30:30 [2] 2.0 mi (15:15 / mi) +91m 13:22 / mi
Setting controls for Map Hike 2012 at Dryer Rd. nate had placed 10 last week, so I took care of 10 more and we are good to go, as soon as we tell Linda which controls we actually used.
Orienteering 56:44 [2] 3.0 mi (18:53 / mi) +140m 16:30 / mi
Tried to check which controls nate had set. Found 8 of the 10, but didn't look at one location, couldn't find the knoll at another and didn't find a control at the 3rd. He used two of the three, so I'll have to send him the map. I was working without a compass and without my glasses, so I could easily have missed the markers (as I missed the obvious knoll that I've been to before).
Saturday May 26, 2012 #
Event: Western Mass 5-Day
Running 17:00 [2] 2.0 mi (8:30 / mi)
Conservative credit for running around at Sectionals.
8 AM
Running 23:27 [2] 2.35 mi (9:59 / mi) +5m 9:55 / mi
Short, easy run after bringing Luke to his baseball game. I was able to watch 50 minutes before heading over to Sectionals at Penfield HS. Too bad - I missed a 10-inning thriller, with Luke pitching 6 thru 9. Sadly, the bad guys prevailed again. Luke's baseball team seems to be picking up where his hockey team left off, losing by one frequently.
Thursday May 24, 2012 #
1 PM
Swimming 34:47 [3] 0.91 mi (38:13 / mi)
4:20/8:51
1:42,44,41,44,44
3:49,51
It's been a while, and it felt like it.
1:42,44,41,44,44
3:49,51
It's been a while, and it felt like it.
6 PM
Hashing 1:03:56 [2] 5.58 mi (11:28 / mi) +43m 11:12 / mi
RH3 from Farmington. Arrived just a bit late, so was caught behind the back of the pack on the early single-track, but did have several sections where I picked up the pace.
Included a stop at the Finger Lakes casino, but I was not prepared to play the video poker machines they had - needed to study up - so I didn't.
Included a stop at the Finger Lakes casino, but I was not prepared to play the video poker machines they had - needed to study up - so I didn't.
Wednesday May 23, 2012 #
4 PM
Running 22:38 3.25 mi (6:58 / mi)
Got another workout in during practice today. I joined the girls for their light workout, which was about all I could handle for now: 3 x 800 cruise intervals, followed by 4 x 200. I had everyone on speed limits, and they almost didn't run too fast. I did let the girls open up on the last 200 and they are looking fast.
3:20, 3:18, 3:16 w/ just 52 and 46 seconds recovery.
44, 40, 41, 39 with about 85 seconds between each.
Very short w/dn.
3:20, 3:18, 3:16 w/ just 52 and 46 seconds recovery.
44, 40, 41, 39 with about 85 seconds between each.
Very short w/dn.
8 PM
Strength 10:00 [2]
50 leg swings
50 clams
50 fire hydrants
50 clams
50 fire hydrants
Tuesday May 22, 2012 #
5 PM
Running 35:33 [2] 4.19 mi (8:29 / mi) +31m 8:18 / mi
Easy run after work - just picked it up a little at the end to avoid averaging over 8:30.
Strength 8:00 [2]
50 clams
50 fire hydrants
30 leg swings
50 fire hydrants
30 leg swings