Training Log Archive: bishop22In the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
5 PM
Running 25:11 [3] 3.17 mi (7:56 / mi)
Got dropped off on the way to Zach's hockey game in Canandaigua, but not far enough away, so I had to do an out-and-back from the rink when I got there. Like this.
Had to play the same team from the first game and stayed competitive thru 2.5 periods when a breakaway could've closed to 3-2, but didn't. Ended up 6-1. In a poor scheduling plan, if they had won, they would've played the team they played 2nd, too. Out of a 7 team tournament, that is.
Had to play the same team from the first game and stayed competitive thru 2.5 periods when a breakaway could've closed to 3-2, but didn't. Ended up 6-1. In a poor scheduling plan, if they had won, they would've played the team they played 2nd, too. Out of a 7 team tournament, that is.
Friday Mar 23, 2012 #
4 PM
Running 28:00 [3] 3.61 mi (7:45 / mi)
Running during track practice at Thomas. Ran a little over 12 minutes during the w/up and a little over 10 min during the w/dn, and I'm giving myself for 5 additional minutes during practice. Didn't kill myself, but kept a decent clip going (sub-7:30 for the portions on the track).
The kids did circuit intervals, some doing 2 sets of 4x500 this week, instead of 5x300.
Had to leave early to get Z to his hockey tourney game in Canandaigua. They got smoked, mostly due to a kid that was not Midget B (looked like he'd be a top high school player).
The kids did circuit intervals, some doing 2 sets of 4x500 this week, instead of 5x300.
Had to leave early to get Z to his hockey tourney game in Canandaigua. They got smoked, mostly due to a kid that was not Midget B (looked like he'd be a top high school player).
Thursday Mar 22, 2012 #
6 PM
Orienteering 35:00 [2] 3.68 mi (9:31 / mi) +207m 8:06 / mi
Scouting potential control locations for the Map Hike at Dryer Rd park. Most of the locations will work, but a few were in locations with nowhere to hang a control marker and one was on a spur that is no longer as mapped (well, the spur is still there but the woods are cut by new bike trails, removing the use of the feature.
It started getting quite dark (couldn't leave work until after 6), so I didn't get to all the potential locations, so there is another visit required before we can finalize the locations, then probably a couple of visits to put up the markers. Many of the locations are in highly traveled areas, so I'll have to be careful in how I put the markers up.
It started getting quite dark (couldn't leave work until after 6), so I didn't get to all the potential locations, so there is another visit required before we can finalize the locations, then probably a couple of visits to put up the markers. Many of the locations are in highly traveled areas, so I'll have to be careful in how I put the markers up.
Wednesday Mar 21, 2012 #
Note
(rest day)
No time to run today. During practice we had the kids try the Kosmin test, so lots of logistics, then I had to leave just after 5:30 for class. Got home just before 10, tired and hungry. Need to find a way to get something in on Wednesdays.
Tuesday Mar 20, 2012 #
1 PM
Swimming 36:24 [3] 0.97 mi (37:32 / mi)
4:26/8:49
1:41,42,41,40,41
3:44,46
1:41,42,41,40,41
3:44,46
Monday Mar 19, 2012 #
4 PM
Running 8:14 [2] 1.0 mi (8:14 / mi) +2m 8:11 / mi
Did a loop during the kids' w/up. so the tempo work wouldn't all have to be on the track. Ended up being almost exactly a mile.
Running 5:59 [3] 0.81 mi (7:23 / mi)
First 3 laps of run, not on the Garmin.
5 PM
Running 16:44 [4] 2.45 mi (6:50 / mi)
During the kids' w/dn and core work, I was able to sneak in 3+ miles on the track. Started at MP, but quickly picked it up to tempo pace.
I ran in lane 3 as there were some residual workouts going on, and after a bit had to bump out to lane 8 near the starting line to avoid the Thomas girls that were stretching on the track.
The 4 lap splits were: 7:54, 7:25, 7:23. Lane 3 the whole way seems to add 4 seconds per lap. I turned the Garmin on after 3 laps, so the distance estimate is based on the first 3 laps being like the 4th.
I ran in lane 3 as there were some residual workouts going on, and after a bit had to bump out to lane 8 near the starting line to avoid the Thomas girls that were stretching on the track.
The 4 lap splits were: 7:54, 7:25, 7:23. Lane 3 the whole way seems to add 4 seconds per lap. I turned the Garmin on after 3 laps, so the distance estimate is based on the first 3 laps being like the 4th.