Training Log Archive: bishop22In the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
Orienteering race 1:54:37 [3] 9.7 km (11:49 / km)
US Long Champs at Middlesex Fells - Red Course (M45+)
Don't remember the details - need the map.
Don't remember the details - need the map.
Saturday Oct 22, 2011 #
11 AM
Orienteering race 1:12:28 4.16 mi (17:24 / mi) +166m 15:29 / mi
ahr:134 max:164
US Middle Distance Champs at Lynn Woods.
Just found the Garmin almost two weeks later, and don't remember details (but perhaps I already added, so this is just to show the route).
Just found the Garmin almost two weeks later, and don't remember details (but perhaps I already added, so this is just to show the route).
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
1 PM
Running warm up/down 25:00 [2] 2.94 mi (8:30 / mi)
15 min w/up, included 2min Tempo run.
10 min w/dn
10 min w/dn
Orienteering race 26:07 [4] 2.6 km (10:03 / km)
Disappointing run in a disappointing Sprint race. The brief meet notes warned that leg covering was recommended, but that's a last resort for a sprint. Was looking forward to running at Franklin Park, even if it was the side of the new XC course (my course was on the golf course, which was not really used much in the early 80s). A pretty awful run overall: I was not able to run hard much because the navigation was a challenge and the thorns were painful (came out pretty bloody).
Thursday Oct 20, 2011 #
Note
(rest day)
Decided a day off was in order, with 3 races in the next 3 days.
The kids did 400, 600, 400, 1200T, 400, 600, 400 in the usual spots.
The kids did 400, 600, 400, 1200T, 400, 600, 400 in the usual spots.
Wednesday Oct 19, 2011 #
4 PM
Running 54:46 5.93 mi (9:14 / mi) +60m 8:57 / mi
ahr:137 max:152
Easy run around Webster Park and Whiting Rd during XC practice, with Coach Klehr. I still believe this is not picking up all the little wiggles in the trails, because I don't think we averaged over 9min pace.
Tuesday Oct 18, 2011 #
4 PM
Running 42:00 5.25 mi (8:00 / mi)
Running around during the last league meet at Black Creek. Basically the same route as last week, but less of a w/up. 3 hard stretches during each race.
The girls race ended up being close against Sutherland after Sarah dropped out at the mile mark, but Alaina completed a 1-2-3 overall sweep, guaranteeing a 4-0 record for the day, and a school record 18 wins for the year!
The boys were well behind Batavia early, as they went out quick and held on for over 2 miles, but they didn't have a 5th man in our top 12 or so, and one-shoe Will, Justin, Tristan and Peter all caught guys for a 28-29 win - meaning all of the top 7 impacted the score (better wording Zach?).
The girls race ended up being close against Sutherland after Sarah dropped out at the mile mark, but Alaina completed a 1-2-3 overall sweep, guaranteeing a 4-0 record for the day, and a school record 18 wins for the year!
The boys were well behind Batavia early, as they went out quick and held on for over 2 miles, but they didn't have a 5th man in our top 12 or so, and one-shoe Will, Justin, Tristan and Peter all caught guys for a 28-29 win - meaning all of the top 7 impacted the score (better wording Zach?).
Monday Oct 17, 2011 #
4 PM
Running 35:33 [3] 4.18 mi (8:30 / mi)
Easy run at Webster Park during practice, with Coach Klehr, then we added Coach Brust.