Training Log Archive: bishop22In the 7 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
5 PM
Running 34:16 [2] 4.3 mi (7:58 / mi)
With Zach: Creek - Atlantic - Qualtrough
Easy with Sprint and Score-O (assuming Chris makes it back from Philly during Luke's baseball game) tomorrow.
15:35 to Atlantic
4:44 on it
13:57 back (1:46 last 1/4 mile)
Easy with Sprint and Score-O (assuming Chris makes it back from Philly during Luke's baseball game) tomorrow.
15:35 to Atlantic
4:44 on it
13:57 back (1:46 last 1/4 mile)
Friday Jun 3, 2011 #
8 AM
Golfing 19:00 [1]
Golf tournament fundraiser for Luke's hockey team, at Brookwoods. Played with Steve, Frank and Scott. We shot 68, with two early bogeys - my hip/groin issues affected our play for awhile, but I loosened up and we birdied 4 out of 6 late (I stuck a 4-wood to 10 feet on 11 after Scott's big drive, but we missed the eagle putt). We also replayed 13 at the end and eagled that (too bad we had par when it counted).
7 PM
Running 31:13 4.0 mi (7:48 / mi)
Easy run during the boring events at the track State Qs from Cal-Mum HS. Ran into "downtown" Caledonia and back after the 3000/3200, then caught some 800s (just missed Shavona's finish - 2:13 for Thomas) - including the performance of the night from Andrew Pirnie: 1:52.
Then during the break and 200s, I ran into downtown Mumford and back. Included 4 x 1 min pickups during each run. Some harder than others.
Then during the break and 200s, I ran into downtown Mumford and back. Included 4 x 1 min pickups during each run. Some harder than others.
Thursday Jun 2, 2011 #
6 PM
Orienteering 52:51 [1] 2.89 mi (18:17 / mi) +56m 17:15 / mi
RH3 from Ellison Park - first part of run.
Orienteering 17:56 [1] 1.28 mi (14:01 / mi) +49m 12:31 / mi
Wednesday Jun 1, 2011 #
5 PM
Golfing 10:00 [1]
Golf League - 44 for 9, plus started on 18, so played it again.
Hips and groin still limit swing - I've lost about 15 yards per club from last year, and more from the driver. But at least not the acute pain like last week.
Hips and groin still limit swing - I've lost about 15 yards per club from last year, and more from the driver. But at least not the acute pain like last week.
Tuesday May 31, 2011 #
4 PM
Running 26:00 [2] 3.25 mi (8:00 / mi)
Easy run during the heat-index delay at track practice. The modified baseball and lax teams were allowed to practice in the heat (the latter running around in navy or black helmets), so I don't know how the Thomas AD justified that. The rule is above a certain "Real Feel" (95, I think), all high school sports activities are stopped. Above 90, you need to add breaks and water every 15 or 20 minutes.
So, since they had to wait to start the workout, I headed out for a short jaunt - Hard - Hojack - 5 Mile.
So, since they had to wait to start the workout, I headed out for a short jaunt - Hard - Hojack - 5 Mile.
Monday May 30, 2011 #
9 AM
Orienteering race 1:16:28 [4] 4.4 km (17:23 / km)
US Team Trials at Blue Mountain - Red Middle
Disastrous race from the beginning. Lost 3 min on C1, 2 min on C2, then totally blew C3 (13 min?), despite trying to use big features to get close. Ended up finding C4 first, then still had trouble going back as the flag was tucked in a narrow area. Decent stretch until missing C8 badly (9 min), then fine to the finish.
Disastrous race from the beginning. Lost 3 min on C1, 2 min on C2, then totally blew C3 (13 min?), despite trying to use big features to get close. Ended up finding C4 first, then still had trouble going back as the flag was tucked in a narrow area. Decent stretch until missing C8 badly (9 min), then fine to the finish.
Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
2.5 km jog (mostly) to the start.