Training Log Archive: bishop22In the 7 days ending Sep 26, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
Running 2:12:15 16.0 mi (8:16 / mi)
Orienteering (Control Placement) 15:00 [2] 1.4 km (10:43 / km)
Orienteering 1:39:00 [2] 10.7 mi (9:15 / mi)
slept:5.75
Running intervals 50:33 6.6 mi (7:40 / mi)
Hashing 1:05:00 [2] 5.5 mi (11:49 / mi)
Running 47:42 6.0 mi (7:57 / mi)
slept:6.5
Running 47:20 6.17 mi (7:40 / mi)
slept:7.5
Golfing 18:00 [1]
(rest day)
Orienteering race 3:36:27 [3] 14.4 km (15:02 / km)