Training Log Archive: bishop22In the 7 days ending Aug 9, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:19:07 [4] *** 7.7 km (10:16 / km) +230m 8:56 / km
14c rhr:48 slept:7.25
Orienteering race 45:57 [3] *** 5.5 km (8:21 / km)
spiked:12/14c rhr:48 slept:7.5
Orienteering race 21:18 [3] *** 2.6 km (8:12 / km)
spiked:9/10c
Orienteering race 1:14:30 [4] 6.9 km (10:48 / km)
spiked:12/17c rhr:47 slept:7.5
Orienteering 45:59 [3] *** 3.6 km (12:46 / km)
spiked:10/15c
Orienteering 55:51 [3] *** 6.1 km (9:09 / km)
spiked:14/16c rhr:48 slept:5.5
Running 28:00 [2] 3.15 mi (8:53 / mi)
slept:5.0
Running race 24:45 [5] 6.0 km (4:08 / km)
Running warm up/down 33:00 [2] 3.67 mi (9:00 / mi)
Running 28:02 [2] 3.25 mi (8:38 / mi)
slept:7.5 weight:160lbs
Golfing race 9:00 [1]