Running 49:40  6.1 mi (8:09 / mi)
Track practice (distance runners only) with poor Saturday turnout once again (just Nate, Alex and Bobby). I noticed that Thomas had an enormous turnout of boys and girls. Not sure why our practice isn't mandatory.
Ran from Thomas to the bike path and headed east. No way I could stay with Nate and Alex, while they ran easy, with my lingering illness. And Bobby is a little too slow, so I was on my own until Nate and Alex turned around a bit early and got back to me at 26:30, just before Phillips. I ran with them a bit, then fell behind, but passed them on the road crossing at 250, and held them off for a bit. Took the Hard-Publishers shortcut and got back just before them.