Training Log Archive: bishop22In the 7 days ending May 19, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 16:04 [4] *** 2.28 km (7:03 / km)
spiked:6/8c
Orienteering race 18:21 [4] *** 2.22 km (8:16 / km)
spiked:7/8c
Running 48:43 [3] 6.56 mi (7:26 / mi)
slept:5.5
Running 1:03:30 [2] 7.88 mi (8:03 / mi)
rhr:45 slept:7.0
Running 32:00 [2] 3.88 mi (8:15 / mi)
rhr:42 slept:6.5 weight:165.5lbs