Training Log Archive: bishop22In the 7 days ending Mar 31, 2007:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:14:57 [4] *** 8.2 km (9:08 / km) +200m 8:09 / km
spiked:15/23c slept:7.0
Orienteering race 29:08 [3] *** 2.7 km (10:47 / km) +60m 9:43 / km
spiked:8/12c
Running warm up/down 14:00 [2] 1.56 mi (8:58 / mi)
Running 39:26 [2] 5.0 mi (7:53 / mi)
rhr:40 slept:5.25 weight:165lbs
Running intervals 10:22 [5] 3.2 km (3:14 / km)
rhr:39 slept:7.0 weight:164lbs
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Swimming 42:47 [3] 1.25 mi (34:13 / mi)
rhr:38 slept:5.0 weight:167lbs
Orienteering 36:47 [1] *** 2.45 km (15:01 / km)
spiked:5/5c slept:6.75
Mapping/Field Checking 1:00 [1]