Training Log Archive: bishop22In the 7 days ending Mar 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:25 [4] *** 8.4 km (10:03 / km) +350m 8:19 / km
spiked:13/15c rhr:44 slept:6.5
Running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
Orienteering race 22:22 [5] *** 2.9 km (7:43 / km) +140m 6:13 / km
spiked:12/15c rhr:42 slept:6.25
Orienteering race 23:58 [5] *** 2.9 km (8:16 / km) +150m 6:34 / km
spiked:10/14c
Running warm up/down 30:00 [2] 3.43 mi (8:45 / mi)
Orienteering race 49:03 [4] 4.6 km (10:40 / km) +240m 8:27 / km
rhr:41 slept:7.25
Running warm up/down 17:00 [2]
Running 40:54 [2] 5.0 mi (8:11 / mi)
rhr:40 slept:5.75 weight:165lbs
Running tempo 15:28 [4] 2.25 mi (6:52 / mi)
rhr:40 slept:6.0 weight:165lbs
Running 34:01 [3] 4.25 mi (8:00 / mi)
Swimming 41:12 [3] 1.19 mi (34:37 / mi)
rhr:40 slept:5.75 weight:165lbs
Biking 37:00 [3] 12.75 mi (2:54 / mi)
ahr:114 max:137