Training Log Archive: bishop22In the 7 days ending Nov 19, 2005:
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Saturday Nov 19, 2005 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
Jogged each of the 3 loops of the NCAA Div II XC champ course, then ran around kind of hard during the women's race, then ran around very hard during Dan's race. The 'boro ran poorly in both races - the heat was pretty brutal for northeasteners.
Friday Nov 18, 2005 #
Running 43:03 [2] 4.5 mi (9:34 / mi)
Ran with Huntz, Samantha and Patty around the Arroyo in Pasadena. Nice and easy run in the fantastic SoCal weather. It's going to hurt returning to western NY.
Thursday Nov 17, 2005 #
Note
(rest day)
No time to fit anything in yesterday, and I flew to LA today.
Tuesday Nov 15, 2005 #
Swimming 33:10 [3] 0.91 mi (36:26 / mi)
(injured)
Couldn't run on my calf yesterday or today. Went easy on the pushing off the wall on the turns.
3:59/8:04
1:28,30,2,0,29 (on 1:45)
3:15,13
3:59/8:04
1:28,30,2,0,29 (on 1:45)
3:15,13
Weights 15:30 [3]
1 circuit
Biking 22:00 [3] 7.95 mi (2:46 / mi)
ahr:133 max:155
Level-12 random hills avg rpm = 85
Sunday Nov 13, 2005 #
Running 26:01 [2] *** 3.0 mi (8:40 / mi)
Ran the Fahrenholz loop with Patty before the Bills game. I read the night-o map they ran on last night, while Patty read the sprint map from Fair Hills.