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Training Log Archive: bishop22

In the 18 days ending Jun 19, 2020:

	activity	#	time	miles		km		+m
	Hashing	3	4:41:44	14.53	(19:23)	23.38	(12:03)	362
	Orienteering	3	3:24:29	12.24	(16:42)	19.7	(10:23)	125
	Walking	3	2:41:30	10.07	(16:02)	16.21	(9:58)	62
	Running	3	2:11:30	12.6	(10:26)	20.28	(6:29)	16
	Shuffling	2	1:40:01	6.28	(15:56)	10.11	(9:54)	41
	Biking	2	1:02:53	15.6	(4:02)	25.1	(2:30)	45
	Golfing	3	45:00
	Strength	8	11:30
	Total	25	16:38:37	71.32		114.78		650
	[1-5]	25	16:36:02
averages - weight:173.2lbs

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Friday Jun 19, 2020 #

5 PM

Biking 55:48 14.16 mi (3:56 / mi) +45m 3:54 / mi
ahr:120 max:152 weight:172lbs

Bought a slightly-used bike from Fetch today, so I took it out for a ride, covering roads, the bike path and the Hojack trail and it worked out quite well. Butt did get sore by the end.

Thursday Jun 18, 2020 #

6 PM

Hashing 2:02:04 6.39 mi (19:06 / mi) +92m 18:17 / mi
ahr:126 max:158 weight:175lbs

FCH3 live trail set by Fetch and FRB. We all lost the trail in the swamp south of the main ponds and ended up moving toward dry land, eventually coming out in the field near the parking lot. KM and I scouted the perimeter of the swamp, eventually spotting the hares' stop, but it took a very swampy walk to get there, with the water over my waist in spots.

Wednesday Jun 17, 2020 #

11 AM

Biking 7:05 1.44 mi (4:55 / mi)
ahr:111 max:129

5 PM

Golfing 15:00 [1]
weight:176lbs

The driver was hot tonight and I shot a 42 with 4 pars and a 3-putt bogey.

Tuesday Jun 16, 2020 #

6 PM

Shuffling 50:03 3.28 mi (15:15 / mi) +27m 14:53 / mi
ahr:113 max:156 weight:176lbs

Was just going to walk today, but after 10 min, I felt OK so I did 3 min jog / 3 min walk on the Whiting Rd trails. I covered Blue-Brown-Green-Red-Orange-Pink-Orange-Black-Blue, while Nate was out running and getting twisted around off trail.

Monday Jun 15, 2020 #

6 PM

Hashing 1:22:12 4.46 mi (18:26 / mi) +151m 16:40 / mi
ahr:125 max:160 weight:176lbs

CBH3 from BB&B parking lot near Eastview. Very thick vegetation at times, and a long road run back after the fun was over. I kept up with Fetch and FRB to put in an 8:37 mile, which is probably the fastest in quite some time, and I was about the same pace for 1/4 mile leading into that.

Sunday Jun 14, 2020 #

10 AM

Walking 53:50 3.42 mi (15:44 / mi) +47m 15:06 / mi
ahr:104 max:127 weight:175lbs

The circus was back in town. First time back to St. Paul's for Mass since the pandemic hit. They had clusters of 1-5 chairs spaced > 6' apart, based on the reservations that were capped at 120. After Mass, the car wouldn't start, so I started walking home after Christine called AAA. After going 1.5 miles, I got a phone call that I had taken the key with me, so I went halfway back where I met Luke, who ran back to try to beat the AAA guy that had just notified us that he would arrive at 10:53, and it was 10:47 when Luke got the key, 3/4 mile away, but the guy arrived early. The jump-start worked and they picked me up, we paused at home to get another car and dropped the minivan at the dealer.

C • Mass 2

Saturday Jun 13, 2020 #

2 PM

Orienteering 1:16:16 4.44 mi (17:11 / mi) +58m 16:30 / mi
ahr:120 max:156 weight:172lbs

Seemed like a nice day to be at Mendon Ponds Park, so I did the southern permanent controls - most of them for the first time ever. Legs were kind of worn out from the last two days, so more walking breaks were added.

Friday Jun 12, 2020 #

5 PM

Running 46:53 4.59 mi (10:13 / mi) +16m 10:06 / mi
ahr:138 max:154 weight:172lbs

Hadn't been to the Hojack trail in a while, so decided to park at St. Paul's and jump on the trail. Did 5 min jog, 1 min walk, with some pick-ups during the jogs, and 3 x 100m strides on the way in, once I hit Hard Rd again.

Thursday Jun 11, 2020 #

6 PM

Running 40:29 4.01 mi (10:06 / mi)
ahr:142 max:163

Back to the Thomas track, this time for some tempo work. Did 4x800T with 100m walk recovery after each. Based on the VDOT estimate from my last two workouts, T is probably about 8:40 pace. Went 4:19, 4:15, 4:16, 4:04 (picked it up the last 200), so that was OK, and I can build from here.

C • Great minds... 2

Wednesday Jun 10, 2020 #

5 PM

Golfing 15:00 [3]
weight:172lbs

Awful, overall, shooting 50 on the back 9, but I did par 15-16-17, so I'll be back.

11 PM

Strength 1:12 [1]

12 push-ups before bed

Tuesday Jun 9, 2020 #

5 PM

Walking 48:16 3.12 mi (15:28 / mi) +15m 15:15 / mi
ahr:96 max:141 weight:171lbs

After the last couple of days, needed a day "off" from running. I checked things out by jogging for 1 minute on the way back, then did 3 strides on the way in.

9 PM

Strength 1:54 [3]

Still stuck on 12 push-ups, but I will do 7 more before bed to celebrate Luke's 19th birthday.

Monday Jun 8, 2020 #

5 PM

Hashing 1:17:28 3.68 mi (21:03 / mi) +118m 19:09 / mi
ahr:120 max:155 weight:171lbs

Nate and I went and did the RH3 ghost trail at Tryon Park. It was set Saturday, but still in great shape except the very beginning. Nice job by BP taking around the park.

Strength 2:12 [3]

12 push-ups before the hash, then 10 more before bed.

Sunday Jun 7, 2020 #

11 AM

Orienteering 1:11:34 4.82 mi (14:51 / mi) +56m 14:20 / mi
ahr:136 max:161 weight:172lbs

ROC Sol-O meet at Oatka Creek. Nate and I drove over and met Walt and Patty after the course. Ran into Pete Dady and a friend of his when we arrived. Had trouble going to C2 as I followed a trampled area (deer or previous runners?) further right than I thought I was. Took me a moment to find the right pit for C3 and I went left on the way to C4, then over-corrected right and Nate managed to slip past me. Fairly clean the rest of the way, but was running out of gas late, thanks to several long trail runs (but Nate ran out of gas before I did).

11 PM

Strength 1:12 [3]

12 push-ups

Long Advanced - Splits

Saturday Jun 6, 2020 #

3 PM

Shuffling 49:58 3.0 mi (16:39 / mi) +14m 16:25 / mi
ahr:115 max:162

More or less 3 min jog / 1 min walk as I cleaned up the ghost trail tape that I added on Monday, then took an alternate route after I had stopped placing tape.

Friday Jun 5, 2020 #

6 PM

Orienteering 56:39 2.98 mi (19:01 / mi) +11m 18:48 / mi
ahr:115 max:141 weight:172lbs

Found an old Orange Webster Park map from April 2014, so I went and did that this evening. Looks like I was just behind Luke's time of 54:57 from that meet, but ahead of Chelsea's 63:43. I was also ahead of Nate's 58:18, but that was his winning time on Red (6.6k). Several spots were tougher to get through in June that it would have been in April, so that's my excuse for being behind 12-year-old Luke.

11 PM

Strength 1:12 [1]

12 push-ups

Thursday Jun 4, 2020 #

Strength 1:12 [1]

12 push-ups. Lotta work to do.

6 PM

Running 44:08 4.0 mi (11:02 / mi)
ahr:137 max:167 weight:173lbs

Got myself to the track again, this time going to Penfield since I had to drop some stuff off at Paychex as they were collecting for a food cupboard. Upped the distance to 500m reps, and was only a little slower pace than last week's 400 (but did 5 not 6). Was able to descend all: 2:28, 27, 23, 22, 20

Wednesday Jun 3, 2020 #

5 PM

Golfing 15:00 [3]
weight:173lbs

First week of league play for golf, finally. Was OB on 4 a triple-bogey, but played decent most of the evening for a 45, missing a 4-foot birdie putt on the last hole, leaving it a couple inches short.

10 PM

Strength 1:36 [1]

2 x 8 push-ups

Tuesday Jun 2, 2020 #

7 PM

Walking 59:24 3.53 mi (16:50 / mi)
ahr:96 max:143 weight:173lbs

Needed a bit of a break, so just walked up to Baytowne and saw all the storefronts that are now available.

Strength 1:00 [3]

10 more push-ups

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