Training Log Archive: bishop22In the 18 days ending May 14, 2020:
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Thursday May 14, 2020 #
6 PM
Orienteering 1:09:24 3.75 mi (18:30 / mi) +82m 17:20 / mi
ahr:120 max:156 weight:174lbs
Nate and I went down and did the latest training course at Mendon. It was an excellent training course and I had to focus the whole time. Forgot it was 1:7500 at the beginning, and was totally messed up going to 6. 13 and 20 errors were just not seeing the tape for some reason.
Wednesday May 13, 2020 #
5 PM
Golfing 15:00 [1]
weight:173lbs
Shot a 44 on the front, with a double-bogey (3 wedge shots) on 1, and a 3-putt on 9.
Tuesday May 12, 2020 #
Note
weight:172lbs (rest day)
Took the day off because I was going to have to walk, not jog, after the past couple of days, and I am tired of walking with temps in the 30s in May.
Monday May 11, 2020 #
6 PM
Hashing 1:01:09 3.92 mi (15:36 / mi) +164m 13:49 / mi
ahr:123 max:152 weight:171lbs
Nate and I tried to do the ghost trail at Durand, but it was a complete mess from the start. I think it had been marked mostly with tape, but most of the tape had been taken down, so we were sometimes on trail, mostly not, and sometimes going forward, but mostly going backward.
Sunday May 10, 2020 #
12 PM
Orienteering 1:22:40 4.57 mi (18:05 / mi) +140m 16:31 / mi
ahr:123 max:157 weight:172lbs
Drove over to Sprague Brook with Nate, where Walt and Patty met us with fresh 2020 Map Hike maps. We knocked off 13 of the controls with excellent navigation with just two slight misses.
Saturday May 9, 2020 #
Note
weight:171lbs (rest day)
Took the day off, although if I had known that Mud had set a ghost trail at Durand, I would have gone over for that.
Thursday May 7, 2020 #
5 PM
Orienteering 1:28:44 5.35 mi (16:35 / mi) +119m 15:31 / mi
ahr:133 max:171 weight:174lbs
ROC Solo-O Long Advanced at Mendon. Walt and Patty drove over from EA to do the course and printed out an extra map for me. Luckily they left it in a map bag because it rained after they left their car, and again as I arrived. I punched #3 just after they had arrived at the same control as #8. Was clean until I didn't look at my compass going into #7 and not only went off the wrong spur looking for the reentrant, but went the wrong way after that. Other real mistake was going to #13 but that was because the clue said spur, so I went to the spur, and coming down I had to backtrack towards where I had come from. I also lost time going to 13 because I went around to the field; in a real meet I would have gone straighter. 15-16 was also of questionable fairness because the current conditions apparently don't match the map - some people were able to go straight, but I had to bail when the OK part on the map was quite wet, so I assumed the bluer section would be a problem.
I was able to have a socially-distant drink after finishing,
I was able to have a socially-distant drink after finishing,
Wednesday May 6, 2020 #
5 PM
Golfing 20:00 [3]
weight:173lbs
Practice round with Frank at Webster. No outlook for starting the league officially as it will require carts to be available for our overweight league members. Shot a 46 with a bird on 16 and then left a 5-footer for bird short on 17.
Tuesday May 5, 2020 #
6 PM
Hashing 55:23 4.83 mi (11:28 / mi)
ahr:175 max:188 weight:173lbs
Ghost trail set by Boo Berry from the Rochester public market. Nice tour of several artistic graffiti sites around the city.
Monday May 4, 2020 #
7 PM
Walking 57:06 [1] 3.08 mi (18:32 / mi) +15m 18:16 / mi
ahr:90 max:106 weight:172lbs
Sunday May 3, 2020 #
2 PM
Orienteering 3:20:08 7.13 mi (28:04 / mi) +235m 25:28 / mi
ahr:89 max:140 weight:173lbs
Followed Sheewee around the Durand West permanent course, doing some coaching as she has just started orienteering. She did quite well and I was able to give her some good pointers as we cleared the whole course - I didn't think she'd want to go that long (as our route choice shows).
Saturday May 2, 2020 #
12 PM
Orienteering 1:28:03 5.71 mi (15:25 / mi) +52m 15:00 / mi
ahr:126 max:167 weight:173lbs
Finally had the stars align to allow me to get to the Webster Park course. I messed up #6 quite badly, but otherwise was OK, which is a sad commentary on my running speed now.
Friday May 1, 2020 #
Note
weight:171lbs (rest day)
Took the day completely off - didn't even go for a walk.
Thursday Apr 30, 2020 #
7 PM
Orienteering 1:10:50 4.46 mi (15:53 / mi) +72m 15:07 / mi
ahr:136 max:174 weight:174lbs
With the rain falling and a missing color ink for our printer, I had to defer Webster Park again, so I went down and did some of the Mendon permanent course in the rain. At least it was kind of warm for a change.
Wednesday Apr 29, 2020 #
5 PM
Golfing 45:00 [1] 2.0 mi (22:30 / mi)
weight:173lbs
Finally back out on the golf course for our first practice week. Shot at 52 without ever actually making a putt (picked up under 3 feet) into the holes with upside-down cups. Had to carry my clubs since I couldn't find my pull-cart; I should have started looking before 4:45pm ahead of a 5:20 tee time.
Tuesday Apr 28, 2020 #
6 PM
Hashing 1:07:18 4.49 mi (14:59 / mi) +58m 14:25 / mi
ahr:136 max:163 weight:173lbs
Was planning on doing the Webster Park competition today, but there was a ghost trail set at Northampton Park that wouldn't hold up thru the coming rain, so I had to head that way instead, where I found two SSs, and caught up to VM on trail.
Monday Apr 27, 2020 #
5 PM
Walking 57:29 3.55 mi (16:12 / mi)
ahr:90 max:110 weight:172lbs
It was actually nice enough to bike today, but the tires were low enough that I didn't want to go out on them. I couldn't find our pump, but I remembered the powered pump in the Mustang trunk. Unfortunately, the car battery is dead and the key doesn't open the trunk (I can't remember why), so I just went for a walk instead.