Biking 1:43:59 [3] 23.6 mi (4:24 / mi) +44m 4:23 / mi
weight:174lbs
Nice RBC bike ride on the canal and rail trail that goes through Center Park. Mostly easy, but chased the younger, faster guy for awhile on the way back, then waited for the older, slower guy with a couple miles to go, after falling further behind the young guy every time there was an obstruction (road crossing, people on the path, etc.).