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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 30, 2022:

activity # timemileskm+m
  Running1 57:25 4.23(13:34) 6.81(8:26)
  Total1 57:25 4.23(13:34) 6.81(8:26)

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Mo

Monday May 30, 2022 #

2 PM

Running 57:25 intensity: (2:11 @1) + (2:02 @2) + (6:14 @3) + (38:11 @4) + (8:47 @5) 4.23 mi (13:34 / mi)
ahr:144 max:164

One last jog/walk on the Mass Audubon trails, with the added loop over to Widow's Cove on previously unexplored trails.

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