Training Log Archive: bishop22In the 1 days ending Jun 4, 2020:
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Thursday Jun 4, 2020 #
Strength 1:12 [1]
12 push-ups. Lotta work to do.
6 PM
Running 44:08 4.0 mi (11:02 / mi)
ahr:137 max:167 weight:173lbs
Got myself to the track again, this time going to Penfield since I had to drop some stuff off at Paychex as they were collecting for a food cupboard. Upped the distance to 500m reps, and was only a little slower pace than last week's 400 (but did 5 not 6). Was able to descend all: 2:28, 27, 23, 22, 20