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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 30, 2020:

activity # timemileskm+m
  Hashing1 1:39:51 3.51(28:27) 5.65(17:41) 35
  Total1 1:39:51 3.51(28:27) 5.65(17:41) 35
averages - weight:171lbs

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Sa

Saturday May 30, 2020 #

Event: BFLO Emery Park Solo Event
 
4 PM

Hashing 1:39:51 intensity: (1:16:13 @1) + (12:45 @2) + (7:15 @3) + (3:13 @4) + (25 @5) 3.51 mi (28:27 / mi) +35m 27:35 / mi
ahr:100 max:156 weight:171lbs

Set an FCH3 ghost trail at Webster Park with Nate.

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