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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 26, 2020:

activity # timemileskm+m
  Orienteering1 1:17:42 4.4(17:40) 7.08(10:58) 148
  Total1 1:17:42 4.4(17:40) 7.08(10:58) 148
averages - weight:170lbs

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Tu

Tuesday May 26, 2020 #

6 PM

Orienteering 1:17:42 intensity: (19:02 @1) + (27:04 @2) + (19:16 @3) + (12:16 @4) + (4 @5) 4.4 mi (17:40 / mi) +148m 15:59 / mi
ahr:127 max:154 weight:170lbs

Went to Durand Eastman with Nate and we knocked off 20 of the eastern permanent course controls in the heat. Quite clean on the navigation, as expected, given how slow we were moving with the real-feel in the 90s at the start (better than over 100 at the house). Finished up and took a cold one down to the Lake Ontario shore.

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