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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 24, 2020:

activity # timemileskm+m
  Hashing1 35:01 2.25(15:34) 3.62(9:40) 122
  Total1 35:01 2.25(15:34) 3.62(9:40) 122
averages - weight:170lbs

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Sunday May 24, 2020 #

1 PM

Hashing 35:01 intensity: (3:30 @1) + (4:31 @2) + (9:09 @3) + (7:06 @4) + (10:45 @5) 2.25 mi (15:34 / mi) +122m 13:19 / mi
ahr:140 max:177 weight:170lbs

OTD set a ghost trail at Powder Mills Park yesterday, so Nate and I took advantage of the opportunity to get out on a beautiful afternoon. Fairly short trail, but included plenty of climb and the cumulative effect of the last few days has added up. VM finished a bit after we did, then SWH showed up to do the trail with a friend.

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