Running52:54 3.77 mi (14:02 / mi) +194m12:06 / mi ahr:136 max:161 weight:172lbs
6 min jog / 1 min walk at Ellison Wetlands - went out to Old Browncroft on the low road and came back on the high road. Had to walk part of a couple of steep hills in the last 8 minutes or so, as I was getting worn out. Did walk righ past a snake - noticed it when it slithered on some dry leaves next to the trail.