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Training Log Archive: bishop22

In the 1 days ending May 21, 2020:

activity # timemileskm+m
  Running1 52:54 3.77(14:02) 6.07(8:43) 194
  Total1 52:54 3.77(14:02) 6.07(8:43) 194
  [1-5]1 52:52
averages - weight:172lbs

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Th

Thursday May 21, 2020 #

5 PM

Running 52:54 intensity: (2 @0) + (1:05 @1) + (8:29 @2) + (26:33 @3) + (16:24 @4) + (21 @5) 3.77 mi (14:02 / mi) +194m 12:06 / mi
ahr:136 max:161 weight:172lbs

6 min jog / 1 min walk at Ellison Wetlands - went out to Old Browncroft on the low road and came back on the high road. Had to walk part of a couple of steep hills in the last 8 minutes or so, as I was getting worn out. Did walk righ past a snake - noticed it when it slithered on some dry leaves next to the trail.

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