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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 16, 2020:

activity # timemileskm+m
  Orienteering1 1:14:02 4.44(16:41) 7.14(10:22) 121
  Total1 1:14:02 4.44(16:41) 7.14(10:22) 121
averages - weight:174lbs

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Sa

Saturday May 16, 2020 #

Event: BFLO Chestnut Ridge Solo Event
 
Event: ROC - Harriet Hollister - Solo Series
 
10 AM

Orienteering 1:14:02 intensity: (3:56 @1) + (23:07 @2) + (20:42 @3) + (17:25 @4) + (8:52 @5) 4.44 mi (16:41 / mi) +121m 15:22 / mi
ahr:136 max:172 weight:174lbs

Nate and I drove over to Chestnut Ridge to do their Sol-O event. He gave me too much of a head start so he never caught me. We were able to hang out with Walt and Patty for a while after finishing, and the sun came out for most of that, making for a very nice day!

Long - Splits

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