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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 3, 2020:

activity # timemileskm+m
  Orienteering1 3:20:08 7.13(28:04) 11.48(17:26) 235
  Total1 3:20:08 7.13(28:04) 11.48(17:26) 235
  [1-5]1 3:10:10
averages - weight:173lbs

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Su

Sunday May 3, 2020 #

2 PM

Orienteering 3:20:08 intensity: (9:58 @0) + (3:04:21 @1) + (3:31 @2) + (2:15 @3) + (3 @4) 7.13 mi (28:04 / mi) +235m 25:28 / mi
ahr:89 max:140 weight:173lbs

Followed Sheewee around the Durand West permanent course, doing some coaching as she has just started orienteering. She did quite well and I was able to give her some good pointers as we cleared the whole course - I didn't think she'd want to go that long (as our route choice shows).

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