Training Log Archive: bishop22In the 1 days ending Apr 15, 2019:
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| Mo |
Monday Apr 15, 2019 #
7 PM
Running 33:52 3.0 mi (11:17 / mi)
ahr:129 max:163 weight:184lbs
Treadmill at the Y as I am becoming soft in my old age.
3 min w/up; 52 sec w/dn
3 min, 2, 2, 1, 1, 2, 2, 3 jog
2 min walk after each
6.6 mph on 3s
7.0 mph on 2s (7.2 on #3)
7.5 and 8.0 mph on 1s
3 min w/up; 52 sec w/dn
3 min, 2, 2, 1, 1, 2, 2, 3 jog
2 min walk after each
6.6 mph on 3s
7.0 mph on 2s (7.2 on #3)
7.5 and 8.0 mph on 1s