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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Walking1 24:15 1.23(19:43) 1.98(12:15) 33
  Total1 24:15 1.23(19:43) 1.98(12:15) 33
averages - weight:186lbs

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Fr

Friday Apr 12, 2019 #

6 PM

Walking 24:15 intensity: (23:27 @1) + (13 @2) + (8 @3) + (17 @4) + (10 @5) 1.23 mi (19:43 / mi) +33m 18:11 / mi
ahr:99 max:168 weight:186lbs

Walking around a small bit of RPI while Luke was out for a run.

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