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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Hashing1 59:28 4.97(11:58) 8.0(7:26) 45
  Total1 59:28 4.97(11:58) 8.0(7:26) 45
  [1-5]1 57:43
averages - weight:186lbs

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Th

Thursday Apr 11, 2019 #

6 PM

Hashing 59:28 intensity: (1:45 @0) + (24:39 @1) + (31:24 @2) + (1:17 @3) + (23 @4) 4.97 mi (11:58 / mi) +45m 11:38 / mi
ahr:110 max:154 weight:186lbs

RH3 from Genesee Brew House. Mostly an almost out-and-back route with a lot of waiting for the walkers.

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