Training Log Archive: bishop22In the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
6 PM
Walking 4:27 0.01 mi (5:11:22 / mi)
ahr:68 max:88
Running 11:31 0.04 mi (5:08:54 / mi)
ahr:62 max:81
8 PM
Biking 29:16 [3] 8.38 mi (3:30 / mi)
ahr:129 max:142 weight:184lbs
P=182, C=64
This was the ride of the week. After a very windy and cold track meet at Hilton, with Luke just high jumping again (5'4" again - just brushed 5'6"), it was tough to drag myself to the Y, and I couldn't keep up with my November self on this course.
This was the ride of the week. After a very windy and cold track meet at Hilton, with Luke just high jumping again (5'4" again - just brushed 5'6"), it was tough to drag myself to the Y, and I couldn't keep up with my November self on this course.
Biking 5:00 [2] 0.94 mi (5:19 / mi)
ahr:97 max:109
P=72, C=66
32,570 Points on Dragons Island - Tactics - 5 Min
32,570 Points on Dragons Island - Tactics - 5 Min
Biking 6:11 [3] 1.75 mi (3:32 / mi)
ahr:123 max:133
P=183, C=62
Safely ahead of the current Y leader
Safely ahead of the current Y leader
Biking warm up/down 2:59 [2] 0.76 mi (3:56 / mi)
Biking 20:00 [2] 3.97 mi (5:02 / mi)
ahr:99 max:113
123,400 Points on Coin Toss - Tactics - 20 Min
Best world seasonal ranking ever! I placed 6th and would have been 4th if I had thought that I'd be high on the leaderboard (OK, there have only been 31 attempts this season). I'll have to try some more games of longer than 15 minutes, and perhaps ride a game hard sometime.
Best world seasonal ranking ever! I placed 6th and would have been 4th if I had thought that I'd be high on the leaderboard (OK, there have only been 31 attempts this season). I'll have to try some more games of longer than 15 minutes, and perhaps ride a game hard sometime.