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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 28, 2018:

activity # timemileskm+m
  Orienteering1 1:33:08 5.36(17:23) 8.63(10:48) 299
  Total1 1:33:08 5.36(17:23) 8.63(10:48) 299

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Mo

Monday May 28, 2018 #

10 AM

Orienteering 1:33:08 intensity: (6:22 @1) + (37:08 @2) + (19:32 @3) + (21:51 @4) + (8:15 @5) 5.36 mi (17:23 / mi) +299m 14:49 / mi
ahr:138 max:178

Green Course at US Team Trials
Was real slow to the first control so Joe B came in right behind me from 2 minutes back. Went right for C12 and got there just ahead of Patty who had gone left. Stayed too high for C14 and slowed down to early, undershooting it (yesterday's problem was overshooting a couple of controls, but I was worn out late today).

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