Running30:23 3.05 mi (9:58 / mi) max:150 weight:178lbs
In the Field House.
3 x 4 laps with 1 min walk after each one, then 2 lap w/dn (10:36 pace).
8:04 (9:40 pace)
7:18 (8:45)
7:35 (9:06)
Achilles was a little sore on the second one, so I didn't pick it up too much and backed off on the third. Laps were slightly longer than Tuesday, but I used the same distance per lap.