Training Log Archive: bishop22In the 1 days ending Mar 17, 2015:
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Tuesday Mar 17, 2015 #
12 PM
Biking warm up/down 4:57 [2] 1.5 mi (3:18 / mi)
ahr:112 max:142
P=163, C=75
Just a brief w/up before the run.
Just a brief w/up before the run.
Running 31:51 3.08 mi (10:20 / mi)
In the Field House.
4 x 3 laps with 1 min walk after each one, then 2 lap w/dn (11+ pace). Started easy, picked it up on the second and third, then backed off while I still felt good, to avoid pressing my luck.
6:10 (9:52 pace)
5:39 (9:02)
5:25 (8:40)
5:50 (9:20)
4 x 3 laps with 1 min walk after each one, then 2 lap w/dn (11+ pace). Started easy, picked it up on the second and third, then backed off while I still felt good, to avoid pressing my luck.
6:10 (9:52 pace)
5:39 (9:02)
5:25 (8:40)
5:50 (9:20)