Training Log Archive: bishop22In the 1 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
7 PM
Biking 23:09 [3] 6.91 mi (3:21 / mi)
ahr:126
P=186, C=70
First recorded time on this course. First third of the course was w/up and fell 25 seconds behind the 200 pacer, but gradually walked him down the rest of the way.
First recorded time on this course. First third of the course was w/up and fell 25 seconds behind the 200 pacer, but gradually walked him down the rest of the way.
Biking 18:31 [4] 4.53 mi (4:05 / mi)
ahr:134 max:149
P=197, C=65
Another course that I had not done. Now just one remains (all-time - I have to check what's been covered in 2014). Played with the 210 pacer, smoking him on the final climb.
Another course that I had not done. Now just one remains (all-time - I have to check what's been covered in 2014). Played with the 210 pacer, smoking him on the final climb.
Biking warm up/down 1:30 [2] 0.4 mi (3:45 / mi)
0.1 after first course, 0.3 after 2nd.
Biking 10:00 [3] 2.5 mi (4:00 / mi)
ahr:123 max:155
P=157, C=61
10 minutes of dragons for 43,503 points. Mostly did 2 or 3 different silver coins/dragons, mostly with 4x score, and 2x or 4x speed in between.
54th in the world for this season (OK, the season is only 12 days old, and only 352 people have done this).
10 minutes of dragons for 43,503 points. Mostly did 2 or 3 different silver coins/dragons, mostly with 4x score, and 2x or 4x speed in between.
54th in the world for this season (OK, the season is only 12 days old, and only 352 people have done this).