Training Log Archive: bishop22In the 1 days ending Mar 26, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 26, 2012 #
4 PM
Running 28:39 3.75 mi (7:38 / mi) +2m 7:38 / mi
Some running during track practice. A mile during their w/up, unmapped 4 strides during their first tempo, some additional unmapped jogging during the workout (only added 1/2 mile), then some laps on the track with Coach Klehr during the w/dn. Finished with 6 unmapped strides during stretching.
The kids did 2x2000m T, then 4x(200R + 200 jog). Original plan of 4x400, 1600T, 4x400 was thrown out due to the sudden return to March weather (windy and upper 30s).
The kids did 2x2000m T, then 4x(200R + 200 jog). Original plan of 4x400, 1600T, 4x400 was thrown out due to the sudden return to March weather (windy and upper 30s).