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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering1 52:35 5.0(10:31) 8.05(6:32) 268
  Hard Core1 6:00
  Total2 58:35 5.0 8.05 268

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Su

Sunday Mar 25, 2012 #

3 PM

Orienteering 52:35 intensity: (35:13 @2) + (17:22 @3) 5.0 mi (10:31 / mi) +268m 9:01 / mi
ahr:109 max:146

Investigating the potential control sites for the Dryer Rd Map Hike. I can now pick the 20 most reasonable to use and start placing markers, after I find the wire that I misplaced and figure out how to mark the control numbers and codes on the markers.
9 PM

Hard Core 6:00 [2]

Clams - 35 ea side
Swing-thrus - 30 ea side
Fire hydrants - 30 ea side

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