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Training Log Archive: bishop22

In the 1 days ending May 3, 2010:

activity # timemileskm+m
  Running1 54:38 6.09(8:58) 9.8(5:34) 34
  Total1 54:38 6.09(8:58) 9.8(5:34) 34
averages - sleep:6.3

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Monday May 3, 2010 #

8 PM

Running 38:09 [2] 4.24 mi (9:00 / mi) +19m 8:52 / mi

We lost our track meet at Rush-Henrietta, 83-58, while missing a couple of our top point scorers in an avoidable incident. Brycen was again the highlight, popping a 47.8 in the 400. AJ had a perfect sit-and-kick to win the 1600. But overall we didn't have quite enough without Nico and Kevin.

Afterwards, since I was so close to Mendon Ponds, I headed over there for a short run, thinking 30 minutes. But it was such a nice evening and I wound up on a trail I've never been on before (it was labeled Swamp Trail at one point). The route is broken in two; this piece is the start until just before the point that I realized I had come around in a complete circle.

Running 16:29 [2] 1.85 mi (8:55 / mi) +15m 8:42 / mi

This is the final part of the run, where because of the darkness, I bailed out to Clover for the return to the car. It included 7:19 pace from the road near the nature park or whatever, back up to the road where I parked.

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